Krista Martins is an ACE certified group fitness instructor, professional choreographer and founder of Wukkout!® - a high energy soca-based dance fitness experience designed to get you out of your head, into your body, and make you have fun, sweat, and let loose just like you would at a Caribbean Carnival.
In this episode, Krista and I discuss the importance of maintaining basic functional movement as part of our daily lives. Buss a wine to your favorite song a couple times a day is the kinda movement I like!
Try Wukkout OnDemand
Keep up with Wukkout - Website | Instagram
Connect with Krista - Website | Instagram
Connect with @carryonfriends - Twitter | Instagram | Facebook
Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.
A Breadfruit Media Production: Twitter |Instagram
Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production