{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://audio.carryonfriends.com/685469","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How To Communicate Effectively to Reduce Relational Tension","author_name":"Carry On Friends: The Caribbean American Experience","html":"<iframe src=\"https://audio.carryonfriends.com/685469/episodes/1920833-how-to-communicate-effectively-to-reduce-relational-tension?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Carry On Friends: The Caribbean American Experience, How To Communicate Effectively to Reduce Relational Tension\"></iframe>","height":200,"thumbnail_url":"https://audio.carryonfriends.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NTgxNzQ1OCwicHVyIjoiYmxvYl9pZCJ9fQ==--e1a52b508b16a20f1e825e05f7ab02f06e4822cf/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/CarryonFriendsPodcast_Final-compressor.jpg"}